Hajni Puddephatt 5000m row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
295
Calories
166
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 125 |
January 21, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 23 | 166 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 | 154 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 22 | 164 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 21 | 168 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 23 | 169 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 26 | 175 |
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Workout Graph
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