Hajni Puddephatt 15:00 row
3,216m
Meters
15:00.0
Time
2:19.9
Pace
183
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 125 |
January 22, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 22 | 159 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | 144 |
| 6:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | 154 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | 157 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 165 |
| 15:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 175 |
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Workout Graph
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