Hajni Puddephatt 20:00 row
4,428m
Meters
20:00.0
Time
2:15.5
Pace
258
Calories
168
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 120 |
January 31, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 22 | 168 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | 159 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 21 | 162 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | 169 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | 174 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 178 |
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Workout Graph
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