Hajni Puddephatt 4000m row
4,000m
Meters
18:11.1
Time
2:16.3
Pace
232
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 121 |
February 24, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.1 | 4,000m | 2:16.3 | 138 | 774 | 22 | 158 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | 143 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 21 | 152 |
| 2:18.6 | 1,500m | 2:18.6 | 131 | 752 | 21 | 154 |
| 2:18.3 | 2,000m | 2:18.3 | 132 | 755 | 21 | 157 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 22 | 166 |
| 2:22.1 | 3,000m | 2:22.1 | 122 | 719 | 22 | 161 |
| 2:17.9 | 3,500m | 2:17.9 | 133 | 759 | 23 | 164 |
| 2:10.0 | 4,000m | 2:10.0 | 159 | 848 | 23 | 174 |
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Workout Graph
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