Hajni Puddephatt 5x1000m/1:00r row
5,000m
Meters
23:38.0
Time
2:21.8
Pace
284
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 28:38.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 122 |
March 08, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.0 | 5,000m | 2:21.8 | 123 | 722 | 21 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 19 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 20 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 20 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.