Hajni Puddephatt 5x1000m/1:30r row
5,000m
Meters
23:47.7
Time
2:22.7
Pace
281
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,101m |
| Overall Time | 31:17.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 121 |
March 11, 2022 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,000m | 2:22.7 | 120 | 713 | 23 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 21 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 23 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 24 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 23 | |
| r101m |
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