Hajni Puddephatt 3500m row
3,500
Meters
16:22.5
Time
2:20.3
Pace
197
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 121 |
April 03, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.5 | 3,500 | 2:20.3 | 127 | 735 | 197 | 19 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 27 | 19 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 28 | 19 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 709 | 28 | 19 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 28 | 19 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 28 | 19 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 766 | 29 | 19 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 808 | 29 | 19 |
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Workout Graph
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