Hajni Puddephatt 5x1000m/1:00r row
5,000m
Meters
23:16.4
Time
2:19.6
Pace
286
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 28:16.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 121 |
April 04, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 22 | |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 20 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 22 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | |
| r90m |
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Workout Graph
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