Hajni Puddephatt 20:00 row
4,155m
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 124 |
April 17, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 20 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 19 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 20 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 20 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 20 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 23 |
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Workout Graph
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