Hajni Puddephatt 3x10:00/3:00r row
6,327m
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 39:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 121 |
April 21, 2022 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,327m | 2:22.2 | 122 | 718 | 21 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 20 | |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 21 | |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 22 | |
| r50m |
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Workout Graph
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