Hajni Puddephatt 4000m row
4,000m
Meters
19:52.1
Time
2:29.0
Pace
217
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 121 |
April 21, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.1 | 4,000m | 2:29.0 | 106 | 664 | 21 |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 20 |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 2:27.2 | 1,500m | 2:27.2 | 110 | 677 | 22 |
| 2:34.4 | 2,000m | 2:34.4 | 95 | 627 | 21 |
| 2:32.1 | 2,500m | 2:32.1 | 99 | 642 | 20 |
| 2:31.2 | 3,000m | 2:31.2 | 101 | 648 | 20 |
| 2:25.3 | 3,500m | 2:25.3 | 114 | 692 | 20 |
| 2:12.7 | 4,000m | 2:12.7 | 150 | 815 | 24 |
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Workout Graph
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