Hajni Puddephatt 30:00 row
5,605m
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 120 |
April 25, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,605m | 2:40.5 | 85 | 590 | 19 | 128 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 127 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 128 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 125 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 19 | 126 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 131 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 19 | 133 |
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