Hajni Puddephatt 20:00 row
4,011m
Meters
20:00.0
Time
2:29.5
Pace
217
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 121 |
April 26, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 21 | 145 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 141 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 21 | 147 |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 21 | 144 |
| 16:00.0 | 778m | 2:34.2 | 95 | 628 | 20 | 143 |
| 20:00.0 | 795m | 2:30.9 | 102 | 650 | 21 | 150 |
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Workout Graph
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