Hajni Puddephatt 20:00 row
4,217m
Meters
20:00.0
Time
2:22.2
Pace
237
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 120 |
August 16, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,217m | 2:22.2 | 122 | 718 | 20 | 156 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 19 | 142 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 146 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | 159 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | 160 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 173 |
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Workout Graph
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