Hajni Puddephatt 3x10:00/2:30r row
6,008m
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
148
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,051m |
| Overall Time | 37:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 120 |
August 18, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008m | 2:29.8 | 104 | 658 | 19 | 148 |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 18 | 150 |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 22 | 159 |
| 10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 19 | 137 |
| r43m |
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Workout Graph
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