Hajni Puddephatt v1000m/4:00r...10 row
6,508m
Meters
32:12.6
Time
2:28.4
Pace
366
Calories
159
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,712m |
| Overall Time | 44:12.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 120 |
August 23, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:12.6 | 6,508m | 2:28.4 | 107 | 667 | 26 | 159 | |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 18 | 126 | |
| r: 4:00 | 17m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 152 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 159 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 163 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 166 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 167 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 170 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 172 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 173 | |
| r: 1:00 | 19m | ||||||
| 18:57.2 | 3,500m | 2:42.4 | 82 | 580 | 18 | 146 | |
| r204m |
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Workout Graph
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