Hajni Puddephatt 45:00 row
8,699m
Meters
45:00.0
Time
2:35.1
Pace
464
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 120 |
August 25, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,699m | 2:35.1 | 94 | 622 | 18 | 143 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | 125 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 131 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 138 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 144 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 143 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 151 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 17 | 136 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 154 |
| 45:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 165 |
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Workout Graph
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