Hajni Puddephatt 20:00 row
4,121m
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 122 |
August 26, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 19 | 153 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 20 | 151 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 163 |
| 12:00.0 | 778m | 2:34.2 | 95 | 628 | 18 | 141 |
| 16:00.0 | 788m | 2:32.2 | 99 | 641 | 18 | 150 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 19 | 160 |
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Workout Graph
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