Hajni Puddephatt 20:00 row
4,207m
Meters
20:00.0
Time
2:22.6
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 121 |
August 27, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 21 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 19 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 20 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 20 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 22 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 25 |
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Workout Graph
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