Hajni Puddephatt 5000m row
5,000m
Meters
22:43.4
Time
2:16.3
Pace
291
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 116 |
August 31, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000m | 2:16.3 | 138 | 775 | 20 | 164 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 21 | 153 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 21 | 158 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 20 | 166 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 20 | 167 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 20 | 177 |
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Workout Graph
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