Hajni Puddephatt v500m/2:00r...8 row
4,000m
Meters
17:54.5
Time
2:14.3
Pace
235
Calories
159
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 31:54.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 114 |
September 04, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.5 | 4,000m | 2:14.3 | 144 | 797 | 21 | 159 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 17 | 126 | |
| r: 2:00 | 14m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | 155 | |
| r: 2:00 | 14m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | 163 | |
| r: 2:00 | 21m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 165 | |
| r: 2:00 | 17m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | 166 | |
| r: 2:00 | 19m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 169 | |
| r: 2:00 | 20m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | 169 | |
| r: 2:00 | 22m | ||||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 20 | 159 | |
| r127m |
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Workout Graph
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