Hajni Puddephatt v2500m/5:00r...2 row
5,000m
Meters
22:58.8
Time
2:17.8
Pace
290
Calories
Rest Distance | 17m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,017m |
Overall Time | 27:58.8 |
Average Watts | 134 |
---|---|
Calories Per Hour | 759 |
Stroke Rate | 21 |
Stroke Count | 487 |
Drag Factor | 115 |
September 06, 2022 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 21 | |
11:36.8 | 2,500m | 2:19.3 | 129 | 745 | 20 | |
r: 5:00 | 17m | |||||
11:22.0 | 2,500m | 2:16.4 | 138 | 774 | 22 | |
r17m |
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Workout Graph
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