Hajni Puddephatt v2500m/5:00r...2 row
5,000
Meters
22:58.8
Time
2:17.8
Pace
290
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 27:58.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 115 |
September 06, 2022 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 759 | 21 | |
| 11:36.8 | 2,500 | 2:19.3 | 129 | 745 | 20 | |
| r: 5:00 | 17 | |||||
| 11:22.0 | 2,500 | 2:16.4 | 138 | 774 | 22 | |
| r17 |
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Workout Graph
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