Hajni Puddephatt v500m/1:00r...8 row
4,000m
Meters
17:29.8
Time
2:11.2
Pace
241
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 25:29.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 117 |
September 07, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.8 | 4,000m | 2:11.2 | 155 | 833 | 21 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
| r: 1:00 | 18m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 | |
| r: 1:00 | 18m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 19 | |
| r: 1:00 | 17m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | |
| r: 1:00 | 17m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | |
| r: 1:00 | 17m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | |
| r: 1:00 | 17m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | |
| r: 1:00 | 21m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 20 | |
| r: 1:00 | 19m | |||||
| r144m |
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Workout Graph
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