Hajni Puddephatt 4x2500m/3:00r row
10,000m
Meters
53:27.6
Time
2:40.3
Pace
526
Calories
60
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 1:05:27.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 1023 |
| Drag Factor | 116 |
September 08, 2022 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.6 | 10,000m | 2:40.3 | 85 | 591 | 19 | 60 |
| 13:16.1 | 2,500m | 2:39.2 | 87 | 598 | 19 | 0 |
| 13:27.7 | 2,500m | 2:41.5 | 83 | 585 | 19 | 0 |
| 13:26.4 | 2,500m | 2:41.2 | 83 | 587 | 19 | 118 |
| 13:17.5 | 2,500m | 2:39.5 | 86 | 596 | 19 | 123 |
| r71m |
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Workout Graph
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