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Hajni Puddephatt 4200m row

4,200m

Meters

22:12.6

Time

2:38.6

Pace

218

Calories

120

Heart Rate

Average Watts88
Calories Per Hour601
Stroke Rate20
Stroke Count446
Drag Factor117

September 13, 2022 07:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:12.6 4,200m 2:38.6 88 601 20 120
2:42.4 500m 2:42.4 82 581 20 115
2:38.7 1,000m 2:38.7 88 601 20 119
2:37.2 1,500m 2:37.2 90 610 20 118
2:37.5 2,000m 2:37.5 90 608 20 119
2:38.6 2,500m 2:38.6 88 601 20 122
2:38.7 3,000m 2:38.7 88 601 20 119
2:38.2 3,500m 2:38.2 88 604 20 124
2:38.3 4,000m 2:38.3 88 603 20 125
1:02.9 4,200m 2:37.2 90 609 20 125