Hajni Puddephatt 30:00 row
5,363m
Meters
30:00.0
Time
2:47.8
Pace
280
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 116 |
September 13, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,363m | 2:47.8 | 74 | 554 | 19 | 121 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 118 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 123 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 123 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 20 | 121 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 17 | 125 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 17 | 121 |