Hajni Puddephatt 30:00 row
5,710m
Meters
30:00.0
Time
2:37.6
Pace
301
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 116 |
September 14, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,710m | 2:37.6 | 89 | 607 | 18 | 130 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 19 | 124 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 18 | 129 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 17 | 131 |
| 24:00.0 | 1,149m | 2:36.6 | 91 | 613 | 18 | 132 |
| 30:00.0 | 1,154m | 2:35.9 | 92 | 617 | 18 | 135 |
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