Hajni Puddephatt 10000m row
10,000m
Meters
48:03.8
Time
2:24.1
Pace
561
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 115 |
September 16, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.8 | 10,000m | 2:24.1 | 117 | 701 | 20 | 156 |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 20 | 147 |
| 9:48.4 | 4,000m | 2:27.1 | 110 | 678 | 20 | 148 |
| 9:44.5 | 6,000m | 2:26.1 | 112 | 686 | 20 | 156 |
| 9:47.0 | 8,000m | 2:26.7 | 111 | 681 | 21 | 153 |
| 9:01.1 | 10,000m | 2:15.2 | 141 | 786 | 23 | 178 |
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Workout Graph
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