Hajni Puddephatt 4:00 row
997m
Meters
4:00.0
Time
2:00.3
Pace
64
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 119 |
September 21, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 30 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 |
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