Hajni Puddephatt 2x5000m/3:00r row
10,000m
Meters
53:14.4
Time
2:39.7
Pace
528
Calories
128
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 59:14.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 119 |
September 24, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:14.4 | 10,000m | 2:39.7 | 86 | 595 | 19 | 128 |
| 26:28.4 | 5,000m | 2:38.8 | 87 | 600 | 19 | 128 |
| 26:46.0 | 5,000m | 2:40.6 | 84 | 590 | 19 | 128 |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.