Hajni Puddephatt v2000m/3:00r...4 row
5,000m
Meters
22:49.6
Time
2:16.9
Pace
291
Calories
122
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 34:49.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 118 |
September 29, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.6 | 5,000m | 2:16.9 | 136 | 768 | 20 | 122 | |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 21 | 0 | |
| r: 3:00 | 18m | ||||||
| 6:55.5 | 1,500m | 2:18.5 | 132 | 753 | 20 | 164 | |
| r: 3:00 | 14m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | 167 | |
| r: 3:00 | 19m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | 159 | |
| r: 3:00 | 18m | ||||||
| r69m |
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Workout Graph
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