Hajni Puddephatt 4x3500m/3:00r row
14,000m
Meters
1:09:27.5
Time
2:28.8
Pace
772
Calories
156
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,074m |
| Overall Time | 1:21:27.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 1378 |
| Drag Factor | 115 |
October 06, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:27.5 | 14,000m | 2:28.8 | 106 | 665 | 19 | 156 |
| 16:36.7 | 3,500m | 2:22.3 | 121 | 717 | 21 | 162 |
| 17:16.3 | 3,500m | 2:28.0 | 108 | 671 | 18 | 155 |
| 17:13.2 | 3,500m | 2:27.6 | 109 | 674 | 20 | 157 |
| 18:21.2 | 3,500m | 2:37.3 | 90 | 609 | 20 | 153 |
| r74m |
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Workout Graph
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