Hajni Puddephatt 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
169
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
October 16, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 26 | 169 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 27 | 160 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 27 | 167 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 26 | 170 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 26 | 172 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 27 | 180 |