Hajni Puddephatt 30:00 row
6,551m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
165
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 117 |
October 18, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,551m | 2:17.3 | 135 | 764 | 20 | 165 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 153 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 161 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 164 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 166 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 170 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 176 |
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