Hajni Puddephatt 3x1000m/9:55r row
3,000m
Meters
12:33.1
Time
2:05.5
Pace
189
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 3,054m |
| Overall Time | 42:18.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 117 |
October 24, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 3,000m | 2:05.5 | 177 | 909 | 26 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 28 | |
| r54m |
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Workout Graph
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