Hajni Puddephatt 30:00 row
5,645m
Meters
30:00.0
Time
2:39.4
Pace
298
Calories
136
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 115 |
October 25, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,645m | 2:39.4 | 86 | 597 | 18 | 136 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 121 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 16 | 124 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 137 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 141 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 148 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 147 |
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