Hajni Puddephatt 6x500m/2:00r row
3,000m
Meters
13:15.9
Time
2:12.6
Pace
179
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 25:15.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 117 |
October 26, 2022 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,000m | 2:12.6 | 150 | 816 | 23 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 20 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 21 | |
| r112m |
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