Hajni Puddephatt 7000m row
7,000m
Meters
39:01.4
Time
2:47.2
Pace
359
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 16 |
| Stroke Count | 655 |
| Drag Factor | 116 |
October 28, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.4 | 7,000m | 2:47.2 | 75 | 557 | 16 | 126 |
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 18 | 125 |
| 5:37.7 | 2,000m | 2:48.8 | 73 | 550 | 17 | 124 |
| 5:35.4 | 3,000m | 2:47.7 | 74 | 555 | 17 | 125 |
| 5:34.6 | 4,000m | 2:47.3 | 75 | 557 | 17 | 124 |
| 5:39.0 | 5,000m | 2:49.5 | 72 | 547 | 16 | 126 |
| 5:44.9 | 6,000m | 2:52.4 | 68 | 534 | 16 | 125 |
| 5:27.7 | 7,000m | 2:43.8 | 80 | 573 | 16 | 133 |
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Workout Graph
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