Hajni Puddephatt v1:00/r...12 row
2,760m
Meters
12:00.0
Time
2:10.4
Pace
162
Calories
162
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,791m |
| Overall Time | 16:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 116 |
November 07, 2022 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 28 | 162 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 146 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 156 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 160 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 163 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 156 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 164 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 166 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 168 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 158 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 167 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | 169 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 172 | |
| r31m |
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Workout Graph
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