Hajni Puddephatt 3000m row
3,000m
Meters
13:57.4
Time
2:19.5
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 116 |
November 09, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.4 | 3,000m | 2:19.5 | 129 | 743 | 20 |
| 2:54.5 | 600m | 2:25.4 | 114 | 691 | 20 |
| 2:49.3 | 1,200m | 2:21.0 | 125 | 728 | 21 |
| 2:47.6 | 1,800m | 2:19.6 | 128 | 742 | 20 |
| 2:46.9 | 2,400m | 2:19.0 | 130 | 747 | 20 |
| 2:39.0 | 3,000m | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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