Hajni Puddephatt 45:00 row
8,516m
Meters
45:00.0
Time
2:38.5
Pace
448
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 114 |
November 15, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,516m | 2:38.5 | 88 | 602 | 18 | 125 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 17 | 128 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 17 | 124 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | 120 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 126 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 18 | 124 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 18 | 125 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 19 | 125 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 127 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 133 |
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Workout Graph
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