Hajni Puddephatt 15:00 row
3,153m
Meters
15:00.0
Time
2:22.7
Pace
176
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 115 |
November 18, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,153m | 2:22.7 | 120 | 714 | 19 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 19 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 19 |
| 9:00.0 | 619m | 2:25.3 | 114 | 691 | 19 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 20 |
| 15:00.0 | 681m | 2:12.1 | 152 | 821 | 22 |
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Workout Graph
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