Hajni Puddephatt v1000m/r...7 row
7,000m
Meters
32:46.3
Time
2:20.4
Pace
332
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:46.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 0 |
November 25, 2022 18:55:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.3 | 7,000m | 2:20.4 | 126 | 734 | 20 | 138 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 20 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 20 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 18 | |
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 19 | |
| 5:56.0 | 1,250m | 2:22.4 | 121 | 717 | 19 | |
| 3:33.1 | 750m | 2:22.0 | 122 | 720 | 20 | |
| 5:44.0 | 1,250m | 2:17.6 | 134 | 762 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3