Hajni Puddephatt v25:00/2:00r...2 row
9,805m
Meters
50:00.0
Time
2:32.9
Pace
438
Calories
68
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,805m |
| Overall Time | 52:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 0 |
November 28, 2022 13:03:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,805m | 2:32.9 | 98 | 636 | 19 | 68 | |
| 25:00.0 | 4,888m | 2:33.4 | 97 | 633 | 19 | ||
| r: 2:00 | 0m | ||||||
| 25:00.0 | 4,917m | 2:32.5 | 99 | 639 | 19 | ||
| r0m |
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Workout Graph
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Rowed on EXR: 2x25min rest 2' - 2x25min rest 2'