Hajni Puddephatt v1000m/r...7 row
7,000m
Meters
36:37.1
Time
2:36.9
Pace
370
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 36:37.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 0 |
November 29, 2022 12:32:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.1 | 7,000m | 2:36.9 | 91 | 611 | 19 | |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 18 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 20 | |
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 19 | |
| 3:41.5 | 809m | 2:16.8 | 136 | 769 | 21 | |
| 6:32.9 | 1,191m | 2:44.9 | 78 | 568 | 18 | |
| 3:40.8 | 750m | 2:27.2 | 110 | 677 | 19 | |
| 6:48.3 | 1,250m | 2:43.3 | 80 | 576 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3