Hajni Puddephatt v1000m/r...7 row
8,000m
Meters
42:31.2
Time
2:39.4
Pace
422
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 42:31.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 0 |
November 30, 2022 05:36:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.2 | 8,000m | 2:39.4 | 86 | 597 | 19 | |
| 5:34.3 | 1,000m | 2:47.1 | 75 | 557 | 18 | |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 19 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 22 | |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 19 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 21 | |
| 15:52.0 | 3,000m | 2:38.6 | 88 | 601 | 20 | |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1