Hajni Puddephatt v1000m/r...7 row
8,000m
Meters
42:25.5
Time
2:39.0
Pace
423
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 42:25.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 0 |
December 01, 2022 06:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.5 | 8,000m | 2:39.0 | 87 | 599 | 19 | |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 18 | |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 19 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 20 | |
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 19 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | |
| 15:53.3 | 3,000m | 2:38.8 | 87 | 600 | 19 | |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1