Hajni Puddephatt v1000m/r...7 row
8,000m
Meters
42:03.5
Time
2:37.7
Pace
424
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 42:03.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 0 |
December 03, 2022 09:21:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.5 | 8,000m | 2:37.7 | 89 | 607 | 20 | |
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 19 | |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 19 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 21 | |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 19 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 21 | |
| 15:51.9 | 3,000m | 2:38.6 | 88 | 601 | 20 | |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1