Hajni Puddephatt 10x500m/3:00r row
5,000m
Meters
23:52.7
Time
2:23.2
Pace
278
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 53:52.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 116 |
December 04, 2022 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,000m | 2:23.2 | 119 | 709 | 20 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 19 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 19 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 21 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 21 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 20 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 21 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 20 | |
| r173m |
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Workout Graph
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