Hajni Puddephatt v1000m/r...7 row
8,000m
Meters
42:11.1
Time
2:38.1
Pace
424
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 42:11.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 0 |
December 06, 2022 05:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.1 | 8,000m | 2:38.1 | 88 | 604 | 20 | 127 |
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 19 | |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 19 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 19 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | |
| 15:58.7 | 3,000m | 2:39.7 | 86 | 595 | 19 | |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1